Standard Diet Plan

Name *

Email Address *

Age *

Gender *

Height *

Weight *

Whatsapp Number *

Profession *

City *

Do you Workout - (For example walking, running, gym, zumba, etc.) *

Please mention which workout you do and for how much time? *

Do you Workout in Morning or Evening? *

Are you going to Gym? *

How many Time a Week do you Workout? *

What are you looking to achieve by the diet plan? (For example- like weight loss or weight gain or fat loss or muscle gain) *

Please mention your Health Issues Like Diseases, Deficiency or Allergies *

Are you a Vegetarian or non vegetarian or vegetarian who eats eggs? *

What is your preference South Indian (idli, dosa, upma, ragi ball) or North Indian (roti sabzi daal chawal) or Both? *

What are you eating on a regular basis at present? *

Are you taking any supplements like whey protein or creatine? If yes please list them here! *

Anything to Add or Remove in your Diet Plan? *