BROWN RICE DOSA HEALTHY RECIPE

INGREDIENTS

– 2 CUPS UNPOLISHED BROWN RICE

– 3/4 CUP URAD DAL ( SPLIT BLACK LENTILS )

– 2 TABLESPOON CHANA DAL ( SPLIT BENGAL GRAMS )

– 1/2 TEASPOON FENUGREEK SEEDS ( METHI )

– SALT TO TASTE ( AS PER REQUIREMENT )

– GHEE FOR COOKING

FOR SERVING

– COCONUT CHUTNEY

– SAMBHAR

INSTRUCTIONS

  • Take brown rice, urad dal and chana dal in a vessel, add water, rinse once and drain water.

  • Add sago, fenugreek seeds, 2-1/2 to 3 cups water and soak for 4-5 hours.

  • Drain water, reserve the soaked water.

  • Add the ingredients into the wet jar of your mixie or use the wet grinder to grind.

  • Add the reserved soaked water little by little and grind to a smooth batter.

  • Transfer to a bowl, add salt to taste and let it ferment for 7-8 hours or overnight.

  • After fermenting, mix the batter lightly and you can see small bubbles on the batter surface.

  • Heat a tawa and when it gets warm, pour a ladle full of batter and rotate your hand to spread the batter into a circle.

  • Let it cook for 1 minute, when you see pores appearing on top, drizzle 1/2 tsp oil all around the edges and let it become crisp.

  • Flip it gently and let the other side cook too. Transfer to a plate.

  • Continue likewise with the rest of the batter.

  • Serve this brown rice dosa hot with chutneys, idli podi and sambar.

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