Ingredients (yields about 6.5 kg atta): – • 5 kg whole wheat • 250 grams soya beans • 250 grams dried corn (sometimes also called ‘popcorn seeds’) • 250 grams sorghum (jowar) • 250 grams pearl millet (bajra) • 250 grams gram daal (chana daal) • 200 grams oats • 200 grams barley • 250 grams flax […]
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Ingredients: – 50 gms soya granules 100 gms fresh curds (dahi) 50 gms semolina (rava) 1/2 tsp fruit salt 8 to 10 curry leaves (kadi patta), finely chopped 1 capsicum, finely chopped 1 onion, finely chopped 1 carrot, grated 1 tbsp finely chopped coriander (dhania) salt to taste 5 to 7 ml green chillies, finely chopped 2 tomatoes, finely chopped 50 gms grated paneer (cottage cheese) oil for
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Basic ratio: 1 tablespoon vinegar or lemon juice + 1 cup milk of choice = 1 cup buttermilk To make buttermilk, simply measure the vinegar or lemon juice into a liquid measuring cup. Fill the cup with milk up to the 1-cup line (so yes, you’ll be using just a tiny bit less than 1
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Ingredients :- Two eggs One yolk (optional) Pepper, oregano, chilly flakes. salt to taste Method: – Take two eggs, separate the egg yolks from the egg white. Whisk the egg white till it is fluffy and stiff. Check the stiffness by dipping a fork in it, and see if the mixture forms a peak. Add salt,
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Ingredients:- For The Marinated Paneer 3/4 cup low fat paneer (cottage cheese) cubes 1 tbsp dried fenugreek leaves (kasuri methi) 1/2 tsp chilli powder 1/2 tsp turmeric powder (haldi) 1/2 tsp chaat masala salt to taste 1 tsp oil Other Ingredients For Paneer Capsicum Sabzi 2 cups capsicum cubes (red , yellow and green) 1 tsp oil 1/2 tsp cumin seeds (jeera) 1/2 tsp carom seeds (ajwain)
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Ingredients: – 1 cup soaked kala chana (brown chick peas) 1/2 tsp cumin seeds (jeera) 1/4 tsp mustard seeds ( rai / sarson) 2 bayleaves (tejpatta) 2 whole dry kashmiri red chillies a pinch of asafoetida (hing) 1 tsp ginger-green chilli paste 1 tsp chilli powder 1/4 tsp turmeric powder (haldi) 1 cup curds (dahi) 3 tbsp besan (bengal gram flour) 4 tbsp chopped coriander (dhania) 2
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Ingredients: – 3 cups broccoli florets 2 tbsp roasted chana dal (daria) 2 tbsp urad dal (split black lentils) 2 tsp cumin seeds (jeera) 1 bayleaf (tejpatta) 1/2 cup finely chopped onions salt to taste 3/4 tsp chilli powder 1/2 tsp garam masala Method:- Combine the roasted chana dal, urad dal and 1 tsp of cumin seeds in a small non-stick pan and dry roast
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Ingredients: – 4 cups brinjal (baingan / eggplant) cubes 1 1/2 cups green peas 2 tsp oil 1/2 tsp cumin seeds (jeera) salt to taste 1 tsp lemon juice To Be Mixed Into A Powder 1 tsp coriander-cumin seeds (dhania-jeera) powder 1/2 tsp turmeric powder (haldi) 1/2 tsp chilli powder salt to taste To Be Ground Into A Smooth Onion-coriander Paste (without Using Water) 1/2
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Ingredients: – For Bhindi Masala 20 tender ladies finger (bhindi) 2 tbsp besan (bengal gram flour) 2 tsp oil For The Bhindi Masala Paste 1/2 cup roughly chopped onions 1 cup chopped coriander (dhania) 2 tsp ginger-green chilli paste 1/2 tsp turmeric powder (haldi) 1 tbsp coriander-cumin seeds (dhania-jeera) powder 1 tsp garam masala 2 tsp roasted sesame seeds (til) 1 tbsp lemon juice salt to taste Method: –
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For Amla, Coriander and Spinach Juice Ingredients :- 1 cup spinach (palak), roughly chopped 1/4 cup chopped coriander (dhania) 1 big cucumber, cut into slices 1 chopped amla (indian gooseberries) Method :- 1. To make amla, coriander and spinach juice, combine all the ingredients along with 3 cups of water in a blender and blend
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