BROWN RICE HEALTHY KHICHDI RECIPE

INGREDIENTS ( 1 CUP = 240 ML , 1 TABLESPOON = 15 ML , 1 TEASPOON = 5 ML )

– HALF CUP BROWN RICE

– 1/4 CUP WHOLE GREEN MOONG BEAN

– HALF CUP BROWN MOTH BEANS

– 1 – 2 GREEN CHILIES CHOPPED

– 1 CLOVE OF GARLIC FINELY CHOPPED

– 1/2 INCH GINGER FINELY CHOPPED

– 1 ONION CHOPPED

– 2 TOMATOES PUREED

– A PINCH OF ASAFOETIDA ( HING )

– 1 TEASPOON CUMIN SEEDS ( JEERA )

– 1/2 TEASPOON TURMERIC POWDER ( HALDI )

– SALT TO TASTE

– LEMON JUICE TO TASTE

– 2 TEASPOON OIL ( NORMAL COOKING OIL )

Instructions

  • Wash the rice and lentils under running water. Soak in 3 cups of hot water for 30 minutes.

  • Heat oil in a pressure cooker. Add asafoetida and cumin seeds. When the seeds start to crackle, add chopped onions. Sauté the onion for a minute.

  • Add chopped ginger, garlic and chillies to the onions. Sauté for 5 mins.

  • Add the tomato purée and the remaining spices. Mix well. Sauté for a minute. Drain the rice and lentils and to the onion-tomato mix. Mix well. Add 2 cups water, close and pressure cook for two whistles. (If cooking in a stock pot, cook for about 20 minutes till the lentils are tender and the rice is cooked through.)

  • Remove from heat and let the steam escape on its own before opening the cooker.

  • Serve hot with some papads and pickle.

Leave a Comment

Your email address will not be published. Required fields are marked *