DAL DHOKLI HEALTHY RECIPE

INGREDIENTS

FOR DAL

– 1/2 CUP TOOR DAL , RINSED

– 1+1/2 CUP WATER

– 1 TEASPOON OIL

– 2 TABLESPOON PEANUTS

– 1 TEASPOON GHEE / CLARIFIED BUTTER

– 1 TEASPOON MUSTARD

– 1/2 TEASPOON CUMIN / JEERA

– 1 CHILLI , BROKEN

– PINCH HING / ASAFOETIDA

– FEW CURRY LEAVES

– 1 TOMATO , FINELY CHOPPED

– 1 TEASPOON GINGER GARLIC PASTE

– 1+1/2 CUP WATER

– 1/4 TEASPOON TURMERIC

– 3/4 TEASPOON KASHMIRI RED CHILLI POWDER

– 1 /4 TEASPOON CUMIN POWDER

– 1/2 TEASPOON CORIANDER POWDER

– 1/4 TEASPOON GARAM MASALA

– SMALL PIECE JAGGERY / GUD

– 3/4 TEASPOON SALT

– 1 TEASPOON LEMON JUICE

– 2 TABLESPOON CORIANDER , FINELY CHOPPED

FOR DHOKLI

– 1 CUP WHEAT FLOUR / ATTA

– 1/4 TEASPOON TURMERIC

– 1/2 TEASPOON KASHMIRI RED CHILLI POWDER

– 1/4 TEASPOON AJWAIN / CAROM SEEDS

– 1/2 TEASPOON SALT

– 2 TEASPOON OIL

– 1/2 CUP WATER

INSTRUCTIONS

  • in a large kadai heat 1 tsp ghee and splutter tempering.

  • further add 1 tomato, 1 tsp ginger garlic paste and saute until tomatoes turn soft and mushy.

  • add in cooked dal, 1½ cup water and mix well adjusting consistency as required.

  • also add ¼ tsp turmeric, ¾ tsp chilli powder, ¼ tsp cumin powder, ½ tsp coriander powder and ¼ tsp garam masala.

  • combine well making sure all the spices are mixed well.

  • additionally add cooked peanuts, small piece jaggery, ¾ tsp salt and 1 tsp lemon juice.

  • once the dal comes to a boil, drop in dhokli pieces and give a good mix well.

  • cover and boil for 10-15 minutes or until dhokli is cooked completely.

  • finally, add 2 tbsp coriander and enjoy dal dhokli with hot steamed rice.

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