EGG CURRY HEALTHY RECIPE

INGREDIENTS ( 1 CUP = 240ML )

– 1.67 LARGE EGGS BOLIED

– 0.08GM CUP GREEN PEAS ( YOU CAN USE FROZEN PEAS ALSO )

– 0.33GM TABLESPOON OIL ( DAILY USE FOOD OIL )

– 0.17GM TEASPOON CUMIN SEEDS ( JEERA )

– 0.08GM TEASPOON MUSTARD SEEDS ( SARSO KE BEEJĀ 

– 0.67GM CLOVES ( LAUNG )

– 1.33 – 1.67GM PEPPERCORNS ( KAALI MIRCH KE DAANE )

– 0.67GM MEDIUM RED ONION FINELY CHOPPED

– 1 MEDIUM TOMATOES PUREED

– 0.67GM GREEN CHILI FINELY CHOPPED

– 0.33 INCH GINGER CHOPPED AND THEN CRUSHED

– 1 – 1.33 GARLIC CLOVES CHOPPED AND THEN CRUSHED

– 0.08 TEASPOON TURMERIC POWDER ( HALDI )

– 0.17 TEASPOON KASHMIRI RED CHILI POWDER ( LAL MIRCH )

– 0.08 TEASPOON GARAM MASALA

– 0.5 TEASPOON CORIANDER POWDER ( DHANIA POWDER )

– 0.33 CUP WATER OR ADJUST TO HOW THICK OR HOW THIN YOU WANT THE CURRY TO BE

– 0.67 TABLESPOONS CHOPPED CILANTRO ( DHANIA DAANA )

– SALT TO TASTE ( AS PER REQUIREMENT )

INSTRUCTIONS

  • Heat oil in a pan on medium heat. Once oil is hot, add cloves and peppercorn.

  • Saute for few seconds till fragrant and then add cumin seeds and mustard seeds. Wait till cumin seeds sizzle and mustard seeds start popping out.

  • Add chopped onions now and cook for 2-3 minutes or till they start turning light brown in color.

  • Add garlic, ginger and green chili and mix. Cook for another 2 minutes or till raw smell of ginger and garlic goes away.

  • Add pureed tomatoes and mix. Cover the pan and cook for 5 minutes on medium heat.

  • Open the pan and add salt, coriander powder, turmeric powder, garam masala powder and kashmiri red chili powder. Cover the pan again and cook for another 6-7 minutes.

  • Once the tomatoes and spices are nicely cooked, add 1 cup of water to the pan. Add less water for a thicker consistency or more for thinner.

  • Add boiled eggs, green peas [I used frozen] and mix. Simmer the curry for 5-6 minutes on medium-low heat.

  • Add chopped cilantro, cover the pan and simmer for another 2 minutes.

  • Serve egg curry with any bread of your choice. It also tastes great with rice ( brown rice ).

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