MIXED DAL SOUP HEALTHY RECIPE

INGREDIENTS

– 1/2 CUP DAL ( MUNG , TOOR UDAD , CHICKPEA , RED LENTILS )

– 1&1/2 CUPS WATER

– 1/2 TEASPOON TURMERIC

– 1/2 TEASPOON OIL

– 1/2 TEASPOON MUSTURD SEEDS

– 1/2 TEASPOON CUMIN SEEDS

– 5 – 6 CURRY LEAVES

– 1/2 TEASPOON GINGER – GRATED

– 1/2 TEASPOON CORIANDER POWDER

– PINCH ASAFOETIDA

– 1 TOMATO – CHOPPED

– FRESH GRATED COCONUT – ORIGINAL

– SALT AND JAGGERY / BROWN SUGAR TO TASTE

– FRESH CORIANDER

INSTRUCTIONS

1. Place water and dal in a large pot or pressure cooker and add turmeric. Bring to the boil and cook until the dal is soft.

2. In a separate pan heat the oil, add the mustard seeds, then cumin seeds, curry leaves, ginger, coriander powder and asafoetida. Add the tomato and fry for 5 minutes.

3. Add the tomato mixture to the dal. Add coconut, salt and jaggery to taste.

4. Garnish with fresh coriander and coconut.