OATS KHEER HEALTHY RECIPE

INGREDIENTS

– 1 TABLESPOON GHEE ( CLARIFIED BUTTER )

– 1/2 CUP QUICK COOKING OATS

– 3 CUPS MILK ( NORMAL MILK )

– 1/3 STEVIA LEAVES

– 1/4 TEASPOON CARDAMOM POWDER

– 1 PINCH SAFFRON STRANDS ( OPTIONAL )

– 3 TO 4 ALMONDS – CHOPPED ( OPTIONAL )

– 3 TO 4 PISTACHIOS – CHOPPED ( OPTIONAL )

– 6 TO 7 CASHEWS – CHOPPED ( OPTIONAL )

– 1 TABLESPOON GOLDEN RAISINS – CHOPPED ( OPTIONAL )

Instructions

  • Chop all the dry fruits, keep all the ingredients ready for the recipe.

  • Heat 1 tablespoon of ghee in a thick bottomed pan.

  • Add ½ cup oats.

  • Stir well and saute for 2 to 3 mins on low flame.

  • Then add 3 cups of milk. Add 1/3 cup sugar. Mix well.

  • Simmer the kheer for 2 to 3 minutes on a low flame, till the oats soften.

  • Add chopped dry fruits, raisins, pinch of saffron strands and 1/4 teaspoon of cardamom powder.

  • Simmer for 2 minutes more and switch off the flame.

  • Don\’t boil the kheer too much else it will become a thick kheer. When the oats kheer cools down then it will thicken more.

  • Serve warm or chilled as a breakfast or dessert post meals.

Notes

  • Adding dry fruits and saffron is optional. You can skip dry fruits if you want.

  • You can add dry fruits of your choice.

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