PANEER VEGETABLE SANDWICH HEALTHY RECIPE

Ingredients

  • Whole wheat bread slices 4 (or brown bread)

  • Fresh paneer 1/2 cup (crumble or grate)

  • Capsicum 1 (small), finely chopped

  • Onion 1/4 cup, finely sliced

  • Green chilies 1-2, finely chopped

  • Fresh coriander leaves 2 tbsps, finely chopped

  • Tomato Sauce 1 tbsp (or Tomato Ketchup)

  • Salt to taste

  • Butter 1 tsp

Method for making Paneer Sandwich

  1. In a bowl, mix all the ingredients except butter and bread. Take 2 tablespoons of the prepared paneer filling and place on the whole wheat bread slice. Place another bread slice over it.

  2. Drizzle some butter on a pan and toast the sandwich. Alternately, you can grill the sandwich too. In that case, spread a little butter on one side of each bread slice and place filling on the un-buttered and grill it. Serve warm.

Tips

  • If you do not have paneer on hand, use tofu or hung yogurt.

  • Use any colored bell peppers.

  • Add a pinch of garam masala for variation in flavor.

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