Ingredients
2 cups papaya cubes 3/4 cup chilled milk 1/2 cup curds (dahi) 3 tbsp honey
Method
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Combine all the ingredients in a mixer and blend till smooth.
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Pour into 4 individual glasses and serve immediately. Nutrient values (Abbrv) per glass Energy 141 cal Protein 3.2 g Carbohydrates 20.5 g Fiber 0.6 g Fat 4.1 g Cholesterol 10 mg Sodium 16.7 mg