SPINACH AND BROCCOLI CURRY HEALTHY RECIPE

Ingredients:-

Broccoli :- 1

Spinach:- 2 bunches

Oil:- 2-3 tbsp

Asafoetida/Hing:- A pinch

Cumin seeds:- 1/2 tsp

Ginger(chopped):- 1tbsp

Garlic(chopped):- 1 tbsp

Onion(chopped):- 1 medium

Tomato(chopped):-1 medium or 1 1/2 small

Cornflour:-2-3 tbsp

Salt as per taste

Turmeric powder:- 1tsp

Red chilli Powder:-1tsp

Garam Masla Powder:-1tsp

Procedure:-

1) Steam the Spinach in the pan with 1/2 tbsp of garlic & little water for about 4-5 minutes,then puree it in the blender

2) Steam the broccoli in the pressure cooker till soft & set it aside

3) Heat oil in a pan on medium heat, add cumin seeds, let it splutter.

4) Add remaining garlic & ginger, saute for a minute.

5) Add onion and fry till it is light brown in color.

6) Add tomato & all the spices, mix well, cook till the tomatoes are tender.

7) Mash the broccoli with the back of the spoon and add it to the tomato mixture along with the spinach pure & cornflour.(add little bit of water if needed).

8) Mix everything well & cook for about 30 minutes ..(stir it in between so that it will not stick to the bottom)

Serve hot with Indian bread/roti..

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