HEATLHY SPINACH & TOMATO RICE

INGREDIENTS :-

2 CUPS LONG GRAINED RICE (BASMATI)

2 BUNCHES OF SPINACH (PALAK), WASHED,

BOILED AND PUREED

1 CUP TOMATO PUREE

2 ONIONS, FINELY CHOPPED

PASTE

1 \” PIECE OF GINGER (ADRAK) GREEN CHILLIES 3 PODS OF GARLIC (LEHSUN)

TEMPERING

1 TSP CUMIN SEEDS (JEERA) 3 CLOVES (LAUNG / LAVANG)

GARNISH

3 TBSP FRESH GRATED COCONUT

A FEW OF GINGER (ADRAK) JULLIENNES

OTHERS

2 TSP GHEE

SALT TO TASTE

METHOD

1. COOK RICE SEPARATELY WITH PINCH OF SALT & LESS WATER THAN USUAL.

2. ALLOW TO COOL.

3. FOR THE GRAVY

4. HEAT GHEE IN A KADAI.

5. ADD CUMMIN,CLOVES,BAYLEAF. 6. WHEN IT SPUTTERS ADD ONIONS & FRY TILL BROWN.

7. ADD TOMATO PUREE,GINGER-GARLIC GREEN CHILLY PASTE & COOK TILL GHEE SEPARATES.

8. ADD LITTLE WATER IF PUREE IS THICK IN THE BEGINNING.

9. ONCE COOKED ADD SPINACH PUREE & COOK FOR 5 MINS.

10. ADD SALT TO TASTE.

11. WHEN GRAVY THICKENS TURN OFF THE FLAME & MIX IN THE RICE GENTLY,SEPARATING THE GRAINS.

12. GARNISH WITH COCONUT SCRAPINGS,GINGER JULIENNES & SERVE HOT

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