hP Ms J0 89 c2 APPLE SMOOTHIE RECIPE – Dietezy

APPLE SMOOTHIE RECIPE

INGREDIENTS

– 1 LARGE ORGANIC APPLES

– 0.25 CUP COCONUT MILK OR SOYA MILK , ALMOND MILK , NORMAL MILK- THIN OR MEDIUM CONSISTENCY

– 0.5 PINCH CINNAMON

Instructions

  • Rinse 2 large organic apples and then peel them. Quarter them and remove the seeds.

  • Take the chopped apples in a blender jar.

  • Add 1 pinch cinnamon powder.

  • Pour ½ cup coconut milk which has a thin or medium consistency.

  • Blend till smooth.

  • Pour straight away in glasses and serve apple smoothie immediately. Do not keep for a long time as then the smoothie turns dark due to oxidation.

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