SPINACH (PALAK) AND CHICK PEA ( CHOLA CHANA ) HEALTHY SOUP RECIPE FOR WEIGHT LOSS

Ingredients

3/4 cup shredded spinach (palak)

1/3 cup soaked and boiled kabuli chana (white chick peas)

1 tsp olive oil 1 tsp finely chopped garlic (lehsun)

1/2 tsp finely chopped green chillies

1/8 cup finely chopped spring onions whites 1

1/2 cups basic vegetable stock salt and to taste

1/2 tsp dried oregano

1/2 tbsp lemon juice

Method

  • 1. Heat the olive oil in a deep non-stick kadhai, add the garlic, green chillies and spring onion whites

  • 2. And sauté on a medium flame for a minute.

  • 3. Add the spinach and kabulichana and sauté on a medium flame for another 2 minutes.

  • 4. Add the basic vegetable stock, salt, pepper, oregano and lemon juice, mix well and bring to a

  • 5. Boil.

  • 6. Serve immediately.

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