PANEER SALAD HEALTHY RECIPE

INGREDIENTS

  • Main ingredients

  • Paneer/Cottage Cheese – 200 Gram

  • Tricolour Capsicum – 1/4 Cup

  • Onion – 1 diced

  • Tomato – 1 diced

  • Cucumber – 1 diced

  • Coriander Leaves – a handful chopped

  • Pudina/Mint Leaves – a handful chopped

  • Chaat Masala – as per taste

  • Salt – as per taste

  • Black Pepper powder – as per taste

  • Black Salt – as per taste

  • Butter or Ghee – 1 Tablespoon

METHOD

  • In a pan, melt the butter or ghee.

  • Add the paneer/cottage cheese cubes and cook for 1 to 2 minutes on low to medium heat. While sauteing, season with salt, chaat masala, and black pepper. Place in a mixing basin.

  • Add chopped onion, tomato, cucumber, tricolour capsicum, coriander leaves, mint leaves, chaat masala, salt, black pepper powder, and chaat masala. Toss thoroughly.

  • Salad with Paneer and Vegetables is ready to be served.

  • How to serve paneer vegetable salad?

  • Serve the salad in small bowls.

  • Garnish with the mint leaves, sprinkle chaat masala, and lemon slices.

Your paneer salad is all ready to serve!

TinyTips for making different types of paneer salad

  • Saute paneer/cottage cheese cubes only for 1 to 2 minutes because over sautéing paneer can make it hard and chewy.

  • Paneer can be used in different ways for salad as per individuals preference like Grilled paneer salad can be prepared by grilling the paneer instead of sautéing.

  • You can use Raw paneer for weight loss purposes.

  • You can make the dressing with white vinegar, lemon juice, oregano, or your favorite herbs.

  • To add flavours, the same paneer salad can be made with a twist like a paneer tikka salad, grilled paneer salad, tandoori paneer salad, roasted paneer salad.

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