VEGETABLE UPMA HEALTHY RECIPE

Ingredients

-rava or semolina

-1 onion chopped

-1/4 cup peas (optional)

-2 green chillies chopped or as per taste

-1 cup mixed vegetable (carrot ,beans or potato)

-1 piece ginger grated

-few curry leaves

-½ tsp urad dal / uluntham paruppu / uzhunnu parippu

-1/2 tbsp mustard seed

-coriander leaves for garnish

-2tbsp oil

-salt to taste

INSTRUCTION

  1. Dry roast the rava in a pan until it turns a light brown (about 7-10 mins). Transfer to a bowl when done and set aside to cool.

  2. Heat oil in the same pan and add the mustard seeds, urad dal and curry leaves. When the dal turns golden brown and the mustard seeds splutter, add the onions, green chillies and ginger. Fry for 4-5 mins until the onions turns golden brown.

  3. Now add the peas and vegetables. Mix well. Add about 3 cups water and cook closed until the vegetables turn soft.

  4. Open, add salt and mix well. Then lower fire to sim and add the roasted rava little at a time, stirring constantly to avoid lumps. Continue to cook and stir for another 5 mins.

  5. Remove and serve hot with vegetable sambar and coconut chutney

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