Ingredients
8 slices of whole wheat bread 8 sliced onions 2 tsp low-fat butter for cooking For The Sprouts Mixture 1 cup boiled mixed sprouts (moong , i415 , chana etc.) 2 tsp oil 1/2 cup finely chopped onions 2 tsp ginger-garlic (adrak-lehsun) paste 1 tsp finely chopped green chillies 2 tsp pav bhaji masala 2 tsp coriander-cumin seeds (dhania-jeera) powder 1/4 tsp turmeric powder (haldi) 1/2 tsp black salt (sanchal) 1 1/2 cups finely chopped tomatoes salt to taste 1/2 cup boiled , peeled and mashed potatoes
Method
For the sprouts
1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
2. Add the ginger-garlic paste and green chillies and sauté on a medium flame for another minute.
3. Add the pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
4. Add the sprouts and potatoes, mix well and cook on a medium flame for 1 more minute.
5. Divide the sprouts mixture into 4 equal portions and keep aside.